Programs & pricing
Every program is personalised to your goal after the questionnaire. 10% student discount, and free for people in Gaza.
Which plan fits me? 4 questions find the right program. Start the quiz
Intensive
Best for beginners and anyone who wants weekly follow-up with Zoom calls: training + nutrition + Zoom + one in-person session.
Details & subscribeAdvanced
For experienced trainees who want training + nutrition with weekly follow-up, without Zoom.
Details & subscribeBasic
For anyone who manages their own nutrition and needs a training plan only, with a review every two weeks.
Details & subscribeGamers plan
اللاعبون الإلكترونيون, صانعوا المحتوى.
Details & subscribeNutrition
For anyone who needs a complete nutrition plan and wants to learn calorie counting, without a training plan.
Details & subscribePersonal-training alternative
For advanced trainees who do not need follow-up, or as a cheaper alternative to personal training.
Details & subscribeTraining plan with nutrition
For advanced trainees who do not need follow-up, or as a cheaper alternative to personal training.
Details & subscribeNutrition consultation
For specific nutrition questions: one session is enough to set your calories and food advice.
Details & subscribeTraining consultation
For specific training questions: one session is enough to adjust your plan and correct technique.
Details & subscribePrices are in Saudi riyals. Payment by bank transfer to the establishment’s account. Guarantee and free-renewal conditions
Compare the follow-up plans
Swipe the table sideways to see the other plans →
| What’s included | Intensive | Advanced | Basic | Nutrition |
|---|---|---|---|---|
| Monthly price | SAR 599 | SAR 499 | SAR 349 | SAR 250 |
| Training plan | ✓ | ✓ | ✓ | — |
| Complete nutrition plan | ✓ | ✓ | — | ✓ |
| Calorie-counting coaching | ✓ | — | — | ✓ |
| Follow-up | Weekly | Weekly | Every 2 weeks | Weekly (nutrition) |
| Zoom calls | 4 a month | — | — | — |
| In-person technique session | ✓ (women, Eastern Province) | — | — | — |
| MyFitnessPal guide | ✓ | — | — | — |
| Training and nutrition booklet | ✓ | ✓ | ✓ | — |
| Daily contact (replies within 48 h) | ✓ | ✓ | ✓ | ✓ |
| Best for | Beginners | Experienced trainees | Training only | Nutrition only |
Booklets can also be bought on their own: Booklets page.
4 questions find the right program
The recommendation appears here after you answer the questions.