Intensive

What’s included?

• One free in-person session (1 hour) to correct technique and check exercise quality (women, Eastern Province)
• A full training and nutrition plan with clear exercise guides, at home or in the gym
• 4 Zoom calls a month to review your progress and your training and mindset questions
• A weekly review of your physical and mental progress (video or voice note), adjusting calories or training when needed
• A simple guide to the MyFitnessPal calorie-tracking app
• A complete training and nutrition booklet
• Help choosing what suits your health and lifestyle in nutrition and daily routine
• Daily contact, with replies within 48 working hours

Delivery and follow-up

A personalised program file after the questionnaire, regular reviews by video or voice note, and daily contact on WhatsApp with replies within 48 working hours.

Duration

1 month or 3 months

Required before starting

Fill in the trainee questionnaire (5 steps), then transfer by bank and upload a photo of the receipt. The subscription starts once the transfer is verified and the questionnaire is complete.

Reply time

within 48 working hours (Sunday to Thursday, 12 pm to 9 pm)

Payment and refunds

Paid once per plan and duration by bank transfer, with no automatic renewal. 3-month subscriptions are covered by the conditional money-back guarantee and the free renewal for consistent trainees. Details