A program built around you,not a template
Personalised training and nutrition for your goal and level, reviewed and adjusted every week by Coach Sara.
- Coaching since 2017
- MSc Sports Coaching · University of Stirling
- Conditional money-back guarantee
Coach Sara | Nav
Certified personal trainer, coaching since 2017, and former captain of the basketball team at Imam Abdulrahman Bin Faisal University. I help you build a clear training and nutrition routine that fits your goal, time, and level, with weekly follow-up and no restrictive diets.
- Saudi Reps — Level 4
- NCSF
- Menno Henselmans CPT
- Functional Mobility
- Pre & Postnatal Training
- Prenatal Fitness Training — Aspire Academy
- MSc Sports Coaching — University of Stirling
Programs
Choose your level of follow-up
Every program is personalised to your goal after the questionnaire. Prices are in Saudi riyals. Payment by bank transfer to the establishment’s account.
Intensive
Best for beginners and anyone who wants weekly follow-up with Zoom calls: training + nutrition + Zoom + one in-person session.
599 SAR / month
or SAR 1,550 for 3 months
- One free in-person session (1 hour) to correct technique and check exercise quality (women, Eastern Province)
- A full training and nutrition plan with clear exercise guides, at home or in the gym
- 4 Zoom calls a month to review your progress and your training and mindset questions
Advanced
For experienced trainees who want training + nutrition with weekly follow-up, without Zoom.
499 SAR / month
or SAR 1,250 for 3 months
- A full training and nutrition plan with clear exercise guides, at home or in the gym
- A weekly review of your physical and mental progress (video or voice note), adjusting calories or training when needed
- A complete training and nutrition booklet
Basic
For anyone who manages their own nutrition and needs a training plan only, with a review every two weeks.
349 SAR / month
or SAR 950 for 3 months
- A full training plan with clear exercise guides, at home or in the gym
- A review every two weeks of your physical and mental progress (video or voice note), adjusting training when needed
- A complete training and nutrition booklet
Special tracks
Gamers planSAR 399 / month · اللاعبون الإلكترونيون, صانعوا المحتوى.→NutritionSAR 250 / month · For anyone who needs a complete nutrition plan and wants to learn calorie counting, without a training plan.→PDF booklets, no subscription
كتيب التدريب الرياضي | نسخة الايباد79 SAR · الافضل تصفحه على الايباد او الكمبيوتر→كتيب التدريب الرياضي | نسخة الجوال79 SAR · الافضل تصفحه على الجوال→4 questions find the right program. Start the quiz
10% student discount · Free for people in Gaza · Payment by bank transfer
All programs, plans, and consultations →Why Nav Coaching
Training built around you, week after week
Every program is designed after a detailed questionnaire and adjusted to your measurements and adherence.
- Built on your goal and levelThe program is designed after a detailed questionnaire about your goal, available days, equipment, and any injury that needs care.
- Clear weekly follow-upRegular reviews by video or voice, and daily contact on WhatsApp with replies within 48 working hours.
- Adjusted to your progressWe adjust training and calories based on your measurements and adherence, so the results last.
Your order and program files live in one place inside your account. Health answers are seen only by the coach and are never sent in notifications.
Only at Nav
Training on Strong or Hevy? Snap it and you're done
Upload a screenshot of your workout and we read the weights and reps and match them to your program. Review and save in one tap, no retyping.
- Reads exercise names, weights and reps
- Converts lb to kg and skips warm-up sets
- The image isn't stored, and you review before saving
How to start
Three steps to your first workout
Choose a program and fill in the questionnaire
Pick the plan and duration, then a short questionnaire about your goal, level, available days, and any injury.
Transfer the payment
After the questionnaire, your order number and the account details appear. Transfer, then upload a photo of the receipt from your order page.
Receive your program and start
Once the transfer is verified I get in touch within 48 working hours, your program file is delivered, and follow-up begins.
Adherence reward
Stay consistent for 12 weeks, and the next 3 months are on us
On 3-month plans: 90% adherence over 12 weeks earns you 3 months free. Try the numbers here.
8 weeks to go at 90% adherence, and you get 3 months free.Adherence = logging the week’s workouts + sending the review. The reward is granted by the coach after verification.
Reviews
Trainee reviews
Experiences are personal and results vary from person to person depending on adherence and condition. Coaching is not a substitute for a doctor or physiotherapist.
تجربة استثنائية . المتابعة دقيقة، التمارين مخصصة، والتحفيز مستمر طوال فترة الاشتراك. 👍🏻🫶🏻
Coach’s reply: شكرا لك مها على التزامك 🤍🤍
الجم بطل، سعر ممتاز جداً و كل الأجهزه متوفره، غرف الشاور و التبديل فيها برايفسي، مريح و نظيف بس الأبطل منه أكيد الكوتش، شغوفه فنانه و حماسيه وشاطره، تعطيك بحب، شجعتني و علمتني بذمه و ضمير صدق، ما ندمت على كل ريال دفعته بال sessions معها ❤️ شكراً بيور جم على الكوتش 🙋🏽♀️ و بنات أنصحكم فيها صدق
من باب إعطاء كل ذي حق حقه، ابي اعبر لك عن كمية امتناني وشكري لك على عطائك ومبادرتك الدايمه والحرص علي وعلى […] لاني شفت منك حرص مب عند الكل، البعض يتوقع انه اذا دفع لمدرب بيكون هذا العطاء شيء طبيعي لكن التمست منك الحرص والاهتمام وحثك لي ولـ[…] على الالتزام والاهتمام بصحتنا وفوقها صبرك وايثارك للمتدربين على نفسك، حاب اقولك تراك شخص معطاء ولك اثر وفرق على حياتنا مب مجرد شخص عابر ومهما حاولت ابين لك امتناني شكري الا اني افشل في كل مره عن اظهاره، شكرا لك يا اطلق كوتش 🙏
اليوم كنت جاية وانا مالي خلق أسوي أي شي بس الحمدلله خلصت بدري وطلعت مستانسة وزايدة كل أوزاني وكلّي طاقة ونشاط وحيوية، شكراً ساعدتيني يصير يومي حلو 🥰🤍
استمريت معاكي ماشاءالله ٦ اسابيع وشفت الفرق فالعضل ومنجد جسمي انحنت اشويتين فا ان شاءالله ابكمل معاكي كمان شهر
السلام عليكم، ابغا اقولك بس انو اول مرا احس اني مو ضعيفه جمب الاكل واول مرا اسبوع يمر عليا وانا مرتاحه مع علاقتي مع اكلي ونفسيتي متحسنه مرا واحس جسمي مكتفي حتى مستويات التوتر عندي احس خفت الحمدلله. اشتركت معاك مبادءك ممتازه وبتريح اللي يشتركو معاك الله يسعدك يارب
FAQ
Before you subscribe
Can’t find the answer? Message us on WhatsApp. Replies within 48 working hours (Sunday to Thursday, 12 pm to 9 pm).
When do I hear back after subscribing?
Within 48 working hours. Working days are Sunday to Thursday, 12 pm to 9 pm, and contact is on WhatsApp.
How does follow-up work?
You send the weekly review on your review day, and I reply with recorded adjustments (video or voice). On the Basic plan the review is every two weeks. Daily contact is on WhatsApp, with replies within 48 hours.
Is it suitable for complete beginners?
Yes. The program is built on your current level, every exercise is explained, and you can send clips of your form for technique correction.
I train at home. What equipment do I need?
The questionnaire has a field for the equipment you have (dumbbells, resistance bands, barbell…) and your plan is built around it.
How do I pay?
By bank transfer after filling in the questionnaire. As soon as you submit it, your order number, the amount, and the account details appear. Transfer the amount, then upload a photo of the receipt from your order page. Your subscription is confirmed once the payment is verified.
Your program starts with your questionnaire
Pick the plan and duration, then a short questionnaire about your goal, level, available days, and any injury.
Programs & pricing