Coach Sara | Nav
Certified personal trainer, coaching since 2017. I help you build a clear training and nutrition routine that fits your goal, time, and level, with weekly follow-up that keeps you going and progressing.
I became the person I once needed
Before I became a coach, I was a trainee tired of experiments. I subscribed with coaches abroad and never found anyone who explained the exercises properly or cared about my goals.
Then I trained with Coach Sahar Alharthi. She changed how I saw training and inspired me to become a coach, and to this day I thank her for everything she taught me. That is when I decided to be the person I had needed.
Sport has been part of me from early on: I played basketball and captained the team at Imam Abdulrahman Bin Faisal University, and I competed professionally in esports. I started coaching in 2017 with basketball, worked as an assistant coach at the university club, and then coached at Pure Gym, Gymnation, Fitness Lounge, and private clubs.
What makes training with me different?
Your plan explained on video
I do not send a plan and leave it there. I walk through it with you in a video explaining everything, so you start with full understanding: what we do and why.
No deprivation
I never use restrictive diets. Your plan fits your life, not a list of banned foods.
Serious follow-up, realistic plan
I check in with you every week, care about your adherence, and adjust your plan to your progress and circumstances.
I teach you, not just train you
I have loved teaching since I was young. I share everything I know, the science and the mindset, and I never stop researching and learning so that we both improve.
Who I work best with
Anyone who believes training is a lifestyle, not a quick fix for a temporary look or just for summer.
And if adherence slips? I try to understand why and help you work through it as much as I can. If it is bigger than what I can offer, I say so honestly and step back from coaching you.
For gamers
Coming from the esports world, I designed a special plan for gamers: better fitness on and off the screen, and dealing with back and joint pain from long sitting.
Gamers plan →During pregnancy
I coach pregnant trainees in person only. Online, I cannot be sure every exercise is performed correctly, and pregnancy is a time that needs that certainty. Online, I offer nutrition follow-up only during pregnancy.
Qualifications and experience
- Saudi Reps — Level 4
- NCSF
- Menno Henselmans CPT
- Functional Mobility
- Pre & Postnatal Training
- Prenatal Fitness Training — Aspire Academy
- MSc Sports Coaching — University of Stirling
- Coaching since 2017, starting in basketball.
- Assistant coach at the university club.
- Coach at Pure Gym, Gymnation, Fitness Lounge, and private clubs.
What trainees say
تجربة استثنائية . المتابعة دقيقة، التمارين مخصصة، والتحفيز مستمر طوال فترة الاشتراك. 👍🏻🫶🏻
Coach’s reply: شكرا لك مها على التزامك 🤍🤍
اليوم كنت جاية وانا مالي خلق أسوي أي شي بس الحمدلله خلصت بدري وطلعت مستانسة وزايدة كل أوزاني وكلّي طاقة ونشاط وحيوية، شكراً ساعدتيني يصير يومي حلو 🥰🤍
استمريت معاكي ماشاءالله ٦ اسابيع وشفت الفرق فالعضل ومنجد جسمي انحنت اشويتين فا ان شاءالله ابكمل معاكي كمان شهر