Before you subscribe
When do I hear back after subscribing?
Within 48 working hours. Working days are Sunday to Thursday, 12 pm to 9 pm, and contact is on WhatsApp.
How does follow-up work?
You send the weekly review on your review day, and I reply with recorded adjustments (video or voice). On the Basic plan the review is every two weeks. Daily contact is on WhatsApp, with replies within 48 hours.
Is it suitable for complete beginners?
Yes. The program is built on your current level, every exercise is explained, and you can send clips of your form for technique correction.
I train at home. What equipment do I need?
The questionnaire has a field for the equipment you have (dumbbells, resistance bands, barbell…) and your plan is built around it.
How do I pay?
By bank transfer after filling in the questionnaire. As soon as you submit it, your order number, the amount, and the account details appear. Transfer the amount, then upload a photo of the receipt from your order page. Your subscription is confirmed once the payment is verified.
What are the money-back guarantee conditions?
On 3-month subscriptions to the follow-up plans (Intensive, Advanced, Basic): if none of your progress indicators improves after 12 weeks, the full amount is refunded.
Progress indicators (by goal): weekly average weight, waist circumference, or strength in the main lifts (weight or reps).
Guarantee conditions:
- Send the weekly review every week.
- Take measurements regularly.
- Film your exercises and send them.
- Follow the custom nutrition plan (on plans that include nutrition).
Request the refund on WhatsApp within 14 days of the end of the three months.
Do I keep the plans after my subscription ends?
Yes. All plans are yours for life, and you can edit them.
What is the free renewal?
A reward for consistency: a 3-month subscription earns 3 extra months free, so you get 6 months for the price of 3.
Conditions:
- Adherence of 90% or more: weekly reviews sent and workouts logged.
- Clear progress in the same indicators listed in the guarantee.
- Male trainees: send before-and-after photos to the coach for documentation, with face and navel covered.
Posting photos on social media is entirely optional and does not affect your eligibility.
Who can see my data?
Only the coach, and it is used to design your program and follow up with you. Your results or photos are never published without your explicit consent in the form.