Nutrition
For anyone who needs a complete nutrition plan and wants to learn calorie counting, without a training plan.
250SAR / month
Subscribeor 3 × SAR 83.33 interest-free with tamara
What’s included?
- A complete nutrition plan that fits your goal and lifestyle
- Your calorie target for your goal
- Learning calorie counting, with food choices that suit you
- An Excel file to track progress and measurements
- A weekly discussion of your relationship with food at home and out
- Daily contact, with replies within 48 working hours
- Not needed if you are on Intensive or Advanced: nutrition is included there
One month · usually no renewal needed
- Delivery and follow-up
- A personalised program file after the questionnaire, regular reviews by video or voice note, and daily contact on WhatsApp with replies within 48 working hours.
- Duration
- 1 month
- Required before starting
- Fill in the trainee questionnaire (5 steps), then transfer by bank and upload a photo of the receipt. The subscription starts once the transfer is verified and the questionnaire is complete.
- Reply time
- within 48 working hours (Sunday to Thursday, 12 pm to 9 pm)
- Payment and refunds
- Paid once by bank transfer, with no automatic renewal. The money-back guarantee covers 3-month subscriptions to Intensive, Advanced, and Basic only. Details
What happens after ordering?
- Received
- Awaiting payment
- Payment check
- In preparation
- Program active
- Completed
An order counts as paid only after the transfer is verified.