المهتمون بتحسين القوام ووضعية الجسم
Back posture plan
A free training plan focused on supporting a straight back and better posture, for anyone who wants to care for their alignment and add exercises for this goal to their routine.
Get the plan for freeA free account is required: sign in with your email and you return to this plan.
A free PDF downloaded from your account after requesting it. The plan is general guidance; consult a specialist if you have an injury or a health condition.