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p{color:#a9bdd3;margin:4px 0 0;font-size:14px}.th .th-hero .pills{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.th .th-hero .pills span{background:#ffffff14;border-radius:999px;padding:4px 10px;font-size:12.5px}.th .th-hero .bar{background:#ffffff1a;border-radius:99px;block-size:8px;max-inline-size:none;margin-top:16px;overflow:hidden}.th .th-hero .bar i{border-radius:inherit;background:var(--t-cyan);block-size:100%;display:block;box-shadow:0 0 12px #4cc5ed99}.th .th-hero .foot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;max-inline-size:none;margin-top:16px;display:flex}.th .th-hero small{color:#8ea6c2;font-size:13px}.th .th-hero small b{color:#fff}.th .th-hero .btn{background:var(--t-cyan);color:var(--t-ink);border:0;min-block-size:46px}.th .th-hero .next{background:#ffffff0f;border-radius:16px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;max-inline-size:none;margin-top:16px;padding:12px 14px;display:flex}.th .th-hero .next small{display:block}.th .th-hero .next b{color:#fff;font-family:var(--f-display);font-size:15px;font-weight:500}.th .th-hero .next .btn{color:var(--t-cyan);background:0 0;min-block-size:44px;box-shadow:inset 0 0 0 1.5px #4cc5ed80}.th .th-link{color:inherit;align-items:center;gap:14px;text-decoration:none;display:flex}.th .th-link .ico{background:var(--th-soft);block-size:46px;inline-size:46px;color:var(--th-soft-ink);border-radius:14px;flex:none;place-items:center;display:grid}.th .th-link .t{flex:1;display:grid}.th .th-link b{font-family:var(--f-display);color:var(--heading);font-size:16px;font-weight:500}.th .th-link .t>span{color:var(--th-muted);font-size:13px}.th .th-link .chev{color:var(--th-muted)}.th .th-sec{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.th .th-sec h3{font-size:19px}.th .th-nut{grid-template-columns:1fr auto;align-items:center;gap:18px;display:grid}.th .th-nut .macro+.macro{margin-top:12px}.th .th-nut .top{color:var(--th-muted);justify-content:space-between;gap:8px;font-size:13px;display:flex}.th .th-nut .top b{color:var(--heading);font-family:var(--f-display);font-size:14px;font-weight:500}.th .th-nut .track{background:var(--th-track);border-radius:99px;block-size:8px;margin-top:4px;overflow:hidden}.th .th-nut .track i{border-radius:inherit;block-size:100%;display:block}.th .th-nut .pro i{background:var(--logo-cyan,#29b5e8)}.th .th-nut .carb i{background:var(--th-carb)}.th .th-nut .fat i{background:var(--th-ok)}.th .ring{block-size:118px;inline-size:118px;position:relative}.th .ring svg{block-size:100%;inline-size:100%;transform:rotate(-90deg)}.th .ring circle{fill:none;stroke:var(--th-track);stroke-width:11px}.th .ring circle.on{stroke:var(--logo-cyan,#29b5e8);stroke-linecap:round;stroke-dasharray:314}.th .ring .in{text-align:center;place-content:center;display:grid;position:absolute;inset:0}.th .ring .in b{font-family:var(--f-display);color:var(--heading);font-size:22px;font-weight:600}.th .ring .in>span{color:var(--th-muted);font-size:11.5px;line-height:1.35}.th .adherence{background:var(--t-card);border:0;border-radius:22px;padding:18px}.train-days .td-pick{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.train-days .td-pick button{border:1.5px solid var(--line);min-block-size:50px;min-inline-size:0;color:var(--heading);font:500 12.5px var(--f-display);cursor:pointer;background:0 0;border-radius:14px;padding:0}.train-days .td-pick button[aria-pressed=true]{background:var(--t-ink,#07142a);border-color:var(--t-ink,#07142a);color:#fff;box-shadow:inset 0 -3px 0 var(--t-cyan,#4cc5ed)}.train-days .td-count{color:var(--muted);margin:0}.train-days .td-count.ok b{color:var(--ok)}.train-days .td-map{gap:6px;margin:0;padding:0;list-style:none;display:grid}.train-days .td-map li{background:#e3f5fc;border-radius:14px;justify-content:space-between;gap:10px;padding:9px 14px;font-size:14px;display:flex}.train-days .td-map li span{color:var(--muted)}.train-days .td-map li b{color:var(--heading);font-weight:600}.train-days .td-map li.rest{outline:1.5px dashed var(--line);outline-offset:-2px;background:0 0}.train-days .td-map li.rest b{color:var(--muted);font-weight:500}@media (min-width:1100px){.account-shell.app .th{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:start}}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .account-shell.app .th{--th-muted:#93a6b7;--th-track:#1d3246;--th-soft:#12323f;--th-soft-ink:#8adaf4;--th-ok:#6fd39c;--th-carb:#7f9ef0}:root:not([data-theme=light]) .train-days .td-map li{background:#12323f}:root:not([data-theme=light]) .train-days .td-pick button[aria-pressed=true]{background:var(--t-cyan);border-color:var(--t-cyan);color:var(--t-ink);box-shadow:none}}:root[data-theme=dark] .account-shell.app .th{--th-muted:#93a6b7;--th-track:#1d3246;--th-soft:#12323f;--th-soft-ink:#8adaf4;--th-ok:#6fd39c;--th-carb:#7f9ef0}:root[data-theme=dark] .train-days .td-map li{background:#12323f}:root[data-theme=dark] .train-days .td-pick button[aria-pressed=true]{background:var(--t-cyan);border-color:var(--t-cyan);color:var(--t-ink);box-shadow:none}